Forerunner 45S Garmin Iris 39mm GPS Smart Watch

Garmin Forerunner 45S Unisex Smartwatch, Reference 010-02156-10. Purple. 39mm Case. Garmin warranty valid for two years from date of purchase.

Once you've laced up your running shoes and feel ready to hit the road, make sure you have the right tool for the challenge. Forerunner 45S is a GPS heart rate monitor that incorporates all the essential features like time, pace, distance and heart rate, all right on your wrist.

Garmin Coach heart rate monitor with training plans

Forerunner 45S is easy to use during training and in preparation for races, from a 5K to a marathon. Built-in GPS tracks key running data and provides accurate stats, including distance, pace and heart rate. When worn overnight1, it tracks your sleep, giving you a bigger picture of your fitness. The intuitive button interface lets you mark a lap or pause the timer.

Get ready for your next run with Garmin Coach
Whether you're a weekend runner or a dedicated runner, you need guidance to help you stay on track, especially when preparing for a race, no matter the distance. For this reason, Forerunner 45 is compatible with Garmin Coach® guided training plans: put yourself in the hands of expert coaches to help you reach your goals and reach the finish line of your chosen race. As an integral part of your training plan, Forerunner 45S can also help you predict your race time and automatically sync your workouts to your smartphone so you can relive them via the Garmin Connect Mobile app.

Stay connected while running
In case of emergency, safety features make it easy to share your location (manually or automatically) with chosen contacts when connected to a smartphone.2 Additionally, you can receive notifications directly on your wrist for text messages, social push notifications and calls. Music control from your smartphone lets you skip tracks without losing the rhythm with your Forerunner 45S. Once you're done with your workout, upload your results to the Garmin Connect online fitness community, so you can relive them at any time of day.

Thanks to the availability of numerous sport profiles on the heart rate monitor, your workouts will no longer be monotonous. Forerunner 45S records, saves and analyzes your progress during a workout on the bike, treadmill or elliptical. If you prefer less dynamic activities, select the cardio or yoga profile.

Forerunner 45S offers a wide range of health and activity tracking features. Wear it 24/7 to track your daily steps, distance, calories burned, and even sleep¹. This smartwatch also monitors your stress levels all day; if your stress levels start to rise, use the relaxation breathing timer for a few minutes of guided breathing, which can help you reconnect with your mind and body. To help you optimize your efforts throughout the day, Body Battery? energy monitoring uses collected metabolic data to gauge your energy reserves at any time, so you can plan your day and decide when to be active and when to rest.

Syncing your activities to Garmin Connect isn't just about storing your data. Garmin Connect is an always-on online community where you can connect anytime and compete by taking part in challenges, cheering each other on, and even sharing your results via social media. Garmin Connect is free and available on the web or on your smartphone.